CHICKEN SALAD vs TUNA PENNE PASTA SALAD
Nutrition comparison per 100 g serving
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TUNA PENNE PASTA SALAD wins in 6 out of 10 nutrient categories
CHICKEN SALAD: 3
vs
TUNA PENNE PASTA SALAD: 6
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | TUNA PENNE PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 250 cal | |
| Protein | 18.1 g | 10 g | |
| Carbs | 7.6 g | 33 g | |
| Fat | 10.5 g | 8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | TUNA PENNE PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CHICKEN SALAD | TUNA PENNE PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Sodium, Na | 181 MG | 210 MG |