CHICKEN SALAD vs GRILLED CHICKEN CAESAR PASTA SALAD
Nutrition comparison per 100 g serving
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GRILLED CHICKEN CAESAR PASTA SALAD wins in 5 out of 10 nutrient categories
CHICKEN SALAD: 4
vs
GRILLED CHICKEN CAESAR PASTA SALAD: 5
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | GRILLED CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 330 cal | |
| Protein | 18.1 g | 12 g | |
| Carbs | 7.6 g | 30 g | |
| Fat | 10.5 g | 17 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | GRILLED CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | CHICKEN SALAD | GRILLED CHICKEN CAESAR PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 60 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Sodium, Na | 181 MG | 450 MG |