CHICKEN SALAD vs GRILLED CHICKEN BREAST WITH RIB MEAT SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 4 out of 10 nutrient categories
CHICKEN SALAD: 4
vs
GRILLED CHICKEN BREAST WITH RIB MEAT SALAD: 3
(3 ties)
Overview
| Nutrient | CHICKEN SALAD | GRILLED CHICKEN BREAST WITH RIB MEAT SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 257 cal | |
| Protein | 18.1 g | 15.0 g | |
| Carbs | 7.6 g | 2.7 g | |
| Fat | 10.5 g | 20.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | GRILLED CHICKEN BREAST WITH RIB MEAT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN SALAD | GRILLED CHICKEN BREAST WITH RIB MEAT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 88 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 181 MG | 425 MG |