CHICKEN SALAD vs CURRY CHICKEN BREAST WITH RIB MEAT SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 6 out of 10 nutrient categories
CHICKEN SALAD: 6
vs
CURRY CHICKEN BREAST WITH RIB MEAT SALAD: 3
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | CURRY CHICKEN BREAST WITH RIB MEAT SALAD | Winner |
|---|---|---|---|
| Calories | 190 cal | 204 cal | |
| Protein | 18.1 g | 11.5 g | |
| Carbs | 7.6 g | 9.7 g | |
| Fat | 10.5 g | 13.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | CURRY CHICKEN BREAST WITH RIB MEAT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN SALAD | CURRY CHICKEN BREAST WITH RIB MEAT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 181 MG | 451 MG |