CHICKEN SALAD vs MACARONI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN SALAD wins in 6 out of 10 nutrient categories
CHICKEN SALAD: 6
vs
MACARONI SALAD: 3
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 319 cal | 386 cal | |
| Protein | 15.0 g | 6.4 g | |
| Carbs | 6.2 g | 40.7 g | |
| Fat | 26.6 g | 20.7 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN SALAD | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 319 MG | 214 MG |