CHICKEN SALAD vs CALAMARI SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 5 out of 10 nutrient categories
CHICKEN SALAD: 5
vs
CALAMARI SALAD: 2
(3 ties)
Overview
| Nutrient | CHICKEN SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calories | 319 cal | 80 cal | |
| Protein | 15.0 g | 8.0 g | |
| Carbs | 6.2 g | 8.0 g | |
| Fat | 26.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 319 MG | 221 MG |