CHICKEN SALAD vs COLESLAW WITH CARROTS & ONIONS IN A BLENDED DRESSING
Nutrition comparison per 100 g serving
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COLESLAW WITH CARROTS & ONIONS IN A BLENDED DRESSING wins in 6 out of 11 nutrient categories
CHICKEN SALAD: 3
vs
COLESLAW WITH CARROTS & ONIONS IN A BLENDED DRESSING: 6
(2 ties)
Overview
| Nutrient | CHICKEN SALAD | COLESLAW WITH CARROTS & ONIONS IN A BLENDED DRESSING | Winner |
|---|---|---|---|
| Calories | 273 cal | 140 cal | |
| Protein | 13.3 g | 1 g | |
| Carbs | 23.3 g | 17 g | |
| Fat | 26.7 g | 8 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | COLESLAW WITH CARROTS & ONIONS IN A BLENDED DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN SALAD | COLESLAW WITH CARROTS & ONIONS IN A BLENDED DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 490 MG | 210 MG |