CHICKEN SALAD vs BROCCOLI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI SALAD wins in 6 out of 10 nutrient categories
CHICKEN SALAD: 3
vs
BROCCOLI SALAD: 6
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | BROCCOLI SALAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 243 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 5 g | 15.7 g | |
| Fat | 20 g | 17.9 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | BROCCOLI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 10.7 MG |
Minerals
| Mineral | CHICKEN SALAD | BROCCOLI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 500 MG | 193 MG |