CHICKEN SALAD vs TABOULI SALAD
Nutrition comparison per 100 g serving
Ad 468x60
TABOULI SALAD wins in 8 out of 10 nutrient categories
CHICKEN SALAD: 1
vs
TABOULI SALAD: 8
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | TABOULI SALAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 200 cal | |
| Protein | 7 g | 1.9 g | |
| Carbs | 12 g | 8.6 g | |
| Fat | 19 g | 18.1 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | TABOULI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 34.3 MG |
Minerals
| Mineral | CHICKEN SALAD | TABOULI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Sodium, Na | 540 MG | 590 MG |