CHICKEN SALAD vs SEAFOOD SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 5 out of 11 nutrient categories
CHICKEN SALAD: 5
vs
SEAFOOD SALAD: 4
(2 ties)
Overview
| Nutrient | CHICKEN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 240 cal | |
| Protein | 7 g | 4 g | |
| Carbs | 12 g | 13 g | |
| Fat | 19 g | 19 g | Tie |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD | SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 32 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 30 MG | |
| Sodium, Na | 540 MG | 590 MG |