CHICKEN SALAD vs TROPICAL COLE SLAW
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN SALAD: 4
vs
TROPICAL COLE SLAW: 4
(2 ties)
Overview
| Nutrient | CHICKEN SALAD | TROPICAL COLE SLAW | Winner |
|---|---|---|---|
| Calories | 300 cal | 160 cal | |
| Protein | 14 g | 1 g | |
| Carbs | 8 g | 15 g | |
| Fat | 24 g | 10 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | TROPICAL COLE SLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 27 MG |
Minerals
| Mineral | CHICKEN SALAD | TROPICAL COLE SLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 310 MG | 65 MG |