CHICKEN SALAD vs SEVERINO HOMEMADE PASTA
Nutrition comparison per 100 g serving
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SEVERINO HOMEMADE PASTA wins in 6 out of 10 nutrient categories
CHICKEN SALAD: 3
vs
SEVERINO HOMEMADE PASTA: 6
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calories | 300 cal | 198 cal | |
| Protein | 14 g | 7.9 g | |
| Carbs | 8 g | 30.0 g | |
| Fat | 24 g | 4.9 g | |
| Fiber | 1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD | SEVERINO HOMEMADE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 110 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 310 MG | 322 MG |