CHICKEN SALAD vs SIGNATURE STYLE MACARONI SALAD
Nutrition comparison per 100 g serving
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SIGNATURE STYLE MACARONI SALAD wins in 5 out of 10 nutrient categories
CHICKEN SALAD: 2
vs
SIGNATURE STYLE MACARONI SALAD: 5
(3 ties)
Overview
| Nutrient | CHICKEN SALAD | SIGNATURE STYLE MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 214 cal | |
| Protein | 16 g | 3.5 g | |
| Carbs | 3 g | 17.9 g | |
| Fat | 21 g | 14.5 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | SIGNATURE STYLE MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN SALAD | SIGNATURE STYLE MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 250 MG | 559 MG |