CHICKEN SALAD vs COLESLAW
Nutrition comparison per 100 g serving
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COLESLAW wins in 6 out of 11 nutrient categories
CHICKEN SALAD: 3
vs
COLESLAW: 6
(2 ties)
Overview
| Nutrient | CHICKEN SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calories | 280 cal | 181 cal | |
| Protein | 16 g | 1.0 g | |
| Carbs | 3 g | 13.3 g | |
| Fat | 21 g | 13.3 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | COLESLAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN SALAD | COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 250 MG | 276 MG |