CHICKEN SALAD vs CHICKEN SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 5 out of 10 nutrient categories
CHICKEN SALAD: 5
vs
CHICKEN SALAD: 3
(2 ties)
Overview
| Nutrient | CHICKEN SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 280 cal | 287 cal | |
| Protein | 16 g | 13.0 g | |
| Carbs | 3 g | 1.7 g | |
| Fat | 21 g | 24.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN SALAD | CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 250 MG | 417 MG |