CHICKEN SALAD vs ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE
Nutrition comparison per 100 g serving
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ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE wins in 6 out of 10 nutrient categories
CHICKEN SALAD: 3
vs
ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE: 6
(1 ties)
Overview
| Nutrient | CHICKEN SALAD | ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 280 cal | 192 cal | |
| Protein | 16 g | 3.9 g | |
| Carbs | 3 g | 19.9 g | |
| Fat | 21 g | 11.5 g | |
| Fiber | 1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | CHICKEN SALAD | ASPARAGUS PASTA SALAD WITH SWEET BASIL VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 51 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 250 MG | 154 MG |