CHICKEN SALAD vs CRAB SALAD
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 6 out of 10 nutrient categories
CHICKEN SALAD: 6
vs
CRAB SALAD: 2
(2 ties)
Overview
| Nutrient | CHICKEN SALAD | CRAB SALAD | Winner |
|---|---|---|---|
| Calories | 167 cal | 190 cal | |
| Protein | 9.4 g | 4 g | |
| Carbs | 6.3 g | 11 g | |
| Fat | 11.5 g | 15 g | |
| Fiber | 1 g | 1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | CRAB SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | CHICKEN SALAD | CRAB SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 479 MG | 610 MG |