CHICKEN SALAD vs APPLE
Nutrition comparison per 100 g serving
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CHICKEN SALAD wins in 5 out of 11 nutrient categories
CHICKEN SALAD: 5
vs
APPLE: 4
(2 ties)
Overview
| Nutrient | CHICKEN SALAD | APPLE | Winner |
|---|---|---|---|
| Calories | 167 cal | 170 cal | |
| Protein | 9.4 g | 3 g | |
| Carbs | 6.3 g | 8 g | |
| Fat | 11.5 g | 14 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN SALAD | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 100 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 479 MG | 300 MG |