CHICKEN SAAG WITH BASMATI RICE vs VEGETABLE FRIED RICE
Nutrition comparison per 100 g serving
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CHICKEN SAAG WITH BASMATI RICE wins in 5 out of 10 nutrient categories
CHICKEN SAAG WITH BASMATI RICE: 5
vs
VEGETABLE FRIED RICE: 4
(1 ties)
Overview
| Nutrient | CHICKEN SAAG WITH BASMATI RICE | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calories | 117 cal | 102 cal | |
| Protein | 6.0 g | 3.5 g | |
| Carbs | 14.8 g | 20.4 g | |
| Fat | 3.9 g | 1.0 g | |
| Fiber | 1.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAAG WITH BASMATI RICE | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 2.4 MG |
Minerals
| Mineral | CHICKEN SAAG WITH BASMATI RICE | VEGETABLE FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 219 MG | 243 MG |