CHICKEN SAAG WITH BASMATI RICE vs SISIG FULLY COOKED STIR FRIED PORK BYPRODUCT WITH CHICKEN LIVER
Nutrition comparison per 100 g serving
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CHICKEN SAAG WITH BASMATI RICE wins in 5 out of 10 nutrient categories
CHICKEN SAAG WITH BASMATI RICE: 5
vs
SISIG FULLY COOKED STIR FRIED PORK BYPRODUCT WITH CHICKEN LIVER: 4
(1 ties)
Overview
| Nutrient | CHICKEN SAAG WITH BASMATI RICE | SISIG FULLY COOKED STIR FRIED PORK BYPRODUCT WITH CHICKEN LIVER | Winner |
|---|---|---|---|
| Calories | 117 cal | 106 cal | |
| Protein | 6.0 g | 9.4 g | |
| Carbs | 14.8 g | 2.4 g | |
| Fat | 3.9 g | 5.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAAG WITH BASMATI RICE | SISIG FULLY COOKED STIR FRIED PORK BYPRODUCT WITH CHICKEN LIVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 5.6 MG |
Minerals
| Mineral | CHICKEN SAAG WITH BASMATI RICE | SISIG FULLY COOKED STIR FRIED PORK BYPRODUCT WITH CHICKEN LIVER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Sodium, Na | 219 MG | 412 MG |