Chicken vs Chicken
Nutrition comparison per 100 g serving
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Chicken wins in 15 out of 28 nutrient categories
Chicken: 10
vs
Chicken: 15
(3 ties)
Overview
Vitamins
| Vitamin | Chicken | Chicken | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 61.9 MG | |
| Folate, total | 23 UG | 11 UG | |
| Niacin | 7.0 MG | 9.4 MG | |
| Pantothenic acid | 1.0 MG | 1.4 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 179 UG | 12 UG | |
| Vitamin B-12 | 0.8 UG | 0.3 UG | |
| Vitamin B-6 | 0.3 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0.4 MG | 0 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken | Chicken | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0.0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Magnesium, Mg | 20 MG | 26 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 179 MG | 255 MG | |
| Potassium, K | 204 MG | 289 MG | |
| Selenium, Se | 15.7 UG | 30.6 UG | |
| Sodium, Na | 71 MG | 347 MG | |
| Zinc, Zn | 1.7 MG | 0.9 MG |