Chicken vs Turkey
Nutrition comparison per 100 g serving
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Chicken wins in 17 out of 29 nutrient categories
Chicken: 17
vs
Turkey: 8
(4 ties)
Overview
Vitamins
| Vitamin | Chicken | Turkey | Winner |
|---|---|---|---|
| Choline, total | 76.8 MG | 34.8 MG | |
| Folate, total | 3 UG | 4 UG | |
| Niacin | 10.5 MG | 3.3 MG | |
| Pantothenic acid | 0.9 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 8 UG | 85 UG | |
| Vitamin B-12 | 0.3 UG | 0.9 UG | |
| Vitamin B-6 | 0.5 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 1.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0.3 UG | 0 UG |
Minerals
| Mineral | Chicken | Turkey | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 13 MG | Tie |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Magnesium, Mg | 23 MG | 9 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 217 MG | 99 MG | |
| Potassium, K | 236 MG | 107 MG | |
| Selenium, Se | 25.8 UG | 10.1 UG | |
| Sodium, Na | 51 MG | 138 MG | |
| Zinc, Zn | 0.8 MG | 0.8 MG |