CHICKEN ROASTED SLICED WHITE MEAT CHICKEN AND VEGETABLES IN A CREAMY SAUCE TOPPED WITH A FLAKY CRUST POT PIE vs MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE
Nutrition comparison per 100 g serving
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CHICKEN ROASTED SLICED WHITE MEAT CHICKEN AND VEGETABLES IN A CREAMY SAUCE TOPPED WITH A FLAKY CRUST POT PIE wins in 6 out of 11 nutrient categories
CHICKEN ROASTED SLICED WHITE MEAT CHICKEN AND VEGETABLES IN A CREAMY SAUCE TOPPED WITH A FLAKY CRUST POT PIE: 6
vs
MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE: 3
(2 ties)
Overview
| Nutrient | CHICKEN ROASTED SLICED WHITE MEAT CHICKEN AND VEGETABLES IN A CREAMY SAUCE TOPPED WITH A FLAKY CRUST POT PIE | MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 143 cal | 163 cal | |
| Protein | 5.7 g | 6.0 g | |
| Carbs | 13.1 g | 23.0 g | |
| Fat | 8 g | 5.3 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ROASTED SLICED WHITE MEAT CHICKEN AND VEGETABLES IN A CREAMY SAUCE TOPPED WITH A FLAKY CRUST POT PIE | MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN ROASTED SLICED WHITE MEAT CHICKEN AND VEGETABLES IN A CREAMY SAUCE TOPPED WITH A FLAKY CRUST POT PIE | MILD PINEAPPLE FRIED RICE WITH CHICKEN THAI JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 166 MG | 120 MG | |
| Sodium, Na | 509 MG | 223 MG |