CHICKEN ROASTED CHICKEN vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN ROASTED CHICKEN: 5
vs
VEGETABLE LASAGNA: 5
(1 ties)
Overview
| Nutrient | CHICKEN ROASTED CHICKEN | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 133 cal | 154 cal | |
| Protein | 8.6 g | 4.9 g | |
| Carbs | 14.5 g | 22.0 g | |
| Fat | 4.7 g | 5.3 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN ROASTED CHICKEN | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CHICKEN ROASTED CHICKEN | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 66 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 227 MG | 388 MG |