CHICKEN RINGS vs STUFFED STICKS
Nutrition comparison per 100 g serving
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CHICKEN RINGS wins in 6 out of 10 nutrient categories
CHICKEN RINGS: 6
vs
STUFFED STICKS: 2
(2 ties)
Overview
| Nutrient | CHICKEN RINGS | STUFFED STICKS | Winner |
|---|---|---|---|
| Calories | 228 cal | 308 cal | |
| Protein | 15.2 g | 12.3 g | |
| Carbs | 16.3 g | 41.5 g | |
| Fat | 12.0 g | 10.8 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN RINGS | STUFFED STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN RINGS | STUFFED STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 154 MG | |
| Iron, Fe | 2.9 MG | 2.2 MG | |
| Sodium, Na | 804 MG | 585 MG |