CHICKEN RINGS vs STUFFED JALAPENOS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN RINGS wins in 8 out of 10 nutrient categories
CHICKEN RINGS: 8
vs
STUFFED JALAPENOS: 1
(1 ties)
Overview
| Nutrient | CHICKEN RINGS | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calories | 228 cal | 312 cal | |
| Protein | 15.2 g | 5 g | |
| Carbs | 16.3 g | 23.8 g | |
| Fat | 12.0 g | 22.5 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN RINGS | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | CHICKEN RINGS | STUFFED JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 25 MG | |
| Iron, Fe | 2.9 MG | 0.5 MG | |
| Sodium, Na | 804 MG | 275 MG |