CHICKEN RINGS vs BONELESS CHICKEN WINGS
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN RINGS wins in 5 out of 10 nutrient categories
CHICKEN RINGS: 5
vs
BONELESS CHICKEN WINGS: 4
(1 ties)
Overview
| Nutrient | CHICKEN RINGS | BONELESS CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 228 cal | 214 cal | |
| Protein | 15.2 g | 10.7 g | |
| Carbs | 16.3 g | 23.8 g | |
| Fat | 12.0 g | 8.3 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN RINGS | BONELESS CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CHICKEN RINGS | BONELESS CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 24 MG | |
| Iron, Fe | 2.9 MG | 0.9 MG | |
| Sodium, Na | 804 MG | 929 MG |