CHICKEN & RICED CAULIFLOWER SOUP vs ONION SOUP MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
CHICKEN & RICED CAULIFLOWER SOUP: 5
vs
ONION SOUP MIX: 5
(1 ties)
Overview
| Nutrient | CHICKEN & RICED CAULIFLOWER SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calories | 18 cal | 286 cal | |
| Protein | 1.5 g | 14.3 g | |
| Carbs | 2.0 g | 57.1 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & RICED CAULIFLOWER SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | CHICKEN & RICED CAULIFLOWER SOUP | ONION SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 286 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 110,132 MG | 0 MG | |
| Sodium, Na | 152 MG | 8,714 MG |