CHICKEN & RICED CAULIFLOWER vs SHOPRITE
Nutrition comparison per 100 g serving
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CHICKEN & RICED CAULIFLOWER wins in 5 out of 10 nutrient categories
CHICKEN & RICED CAULIFLOWER: 5
vs
SHOPRITE: 4
(1 ties)
Overview
| Nutrient | CHICKEN & RICED CAULIFLOWER | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 108 cal | 167 cal | |
| Protein | 6.6 g | 13.2 g | |
| Carbs | 8.9 g | 17.2 g | |
| Fat | 5.2 g | 6.2 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & RICED CAULIFLOWER | SHOPRITE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25.4 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN & RICED CAULIFLOWER | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 66 MG | |
| Iron, Fe | 0.7 MG | 1.6 MG | |
| Sodium, Na | 164 MG | 366 MG |