CHICKEN RICE WITH VEGETABLES vs SMOKY TOMATO
Nutrition comparison per 100 g serving
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CHICKEN RICE WITH VEGETABLES wins in 8 out of 14 nutrient categories
CHICKEN RICE WITH VEGETABLES: 8
vs
SMOKY TOMATO: 5
(1 ties)
Overview
| Nutrient | CHICKEN RICE WITH VEGETABLES | SMOKY TOMATO | Winner |
|---|---|---|---|
| Calories | 357 cal | 342 cal | |
| Protein | 8.9 g | 9.2 g | |
| Carbs | 76.8 g | 68.4 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 1.8 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN RICE WITH VEGETABLES | SMOKY TOMATO | Winner |
|---|---|---|---|
| Folate, total | 238 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | CHICKEN RICE WITH VEGETABLES | SMOKY TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 53 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 732 MG | 329 MG |