CHICKEN RICE WITH VEGETABLES vs KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ
Nutrition comparison per 100 g serving
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CHICKEN RICE WITH VEGETABLES wins in 7 out of 15 nutrient categories
CHICKEN RICE WITH VEGETABLES: 7
vs
KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ: 6
(2 ties)
Overview
| Nutrient | CHICKEN RICE WITH VEGETABLES | KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ | Winner |
|---|---|---|---|
| Calories | 357 cal | 259 cal | |
| Protein | 8.9 g | 8.2 g | |
| Carbs | 76.8 g | 54.1 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN RICE WITH VEGETABLES | KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ | Winner |
|---|---|---|---|
| Folate, total | 238 UG | 224 UG | |
| Niacin | 5.4 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN RICE WITH VEGETABLES | KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 191 MG | 424 MG | |
| Sodium, Na | 732 MG | 635 MG |