CHICKEN RICE & VERMICELLI MIX vs BLACK BEANS & RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN RICE & VERMICELLI MIX wins in 9 out of 13 nutrient categories
CHICKEN RICE & VERMICELLI MIX: 9
vs
BLACK BEANS & RICE: 3
(1 ties)
Overview
| Nutrient | CHICKEN RICE & VERMICELLI MIX | BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 343 cal | 368 cal | |
| Protein | 10 g | 12.3 g | |
| Carbs | 71.4 g | 73.7 g | |
| Fat | 2.1 g | 2.6 g | |
| Fiber | 1.4 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN RICE & VERMICELLI MIX | BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN RICE & VERMICELLI MIX | BLACK BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 70 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 1,329 MG | 649 MG |