CHICKEN RICE vs RED BEANS & RICE & PASTA BLEND WITH RED BEANS
Nutrition comparison per 100 g serving
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CHICKEN RICE wins in 9 out of 16 nutrient categories
CHICKEN RICE: 9
vs
RED BEANS & RICE & PASTA BLEND WITH RED BEANS: 5
(2 ties)
Overview
| Nutrient | CHICKEN RICE | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | Winner |
|---|---|---|---|
| Calories | 339 cal | 359 cal | |
| Protein | 8.9 g | 10.9 g | |
| Carbs | 73.2 g | 73.4 g | |
| Fat | 0.9 g | 3.1 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN RICE | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 2.9 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN RICE | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,304 MG | 891 MG |