CHICKEN RICE vs FOOD CLUB
Nutrition comparison per 100 g serving
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CHICKEN RICE wins in 7 out of 16 nutrient categories
CHICKEN RICE: 7
vs
FOOD CLUB: 6
(3 ties)
Overview
| Nutrient | CHICKEN RICE | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 339 cal | 358 cal | |
| Protein | 8.9 g | 10.5 g | |
| Carbs | 73.2 g | 76.1 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN RICE | FOOD CLUB | Winner |
|---|---|---|---|
| Folate, total | 150 UG | 0 UG | |
| Niacin | 2.9 MG | 4.5 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 26.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN RICE | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 30 MG | |
| Iron, Fe | 3.2 MG | 5.4 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 1,304 MG | 970 MG |