CHICKEN RICE vs GARLIC BROWN RICE
Nutrition comparison per 100 g serving
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CHICKEN RICE wins in 10 out of 16 nutrient categories
CHICKEN RICE: 10
vs
GARLIC BROWN RICE: 2
(4 ties)
Overview
| Nutrient | CHICKEN RICE | GARLIC BROWN RICE | Winner |
|---|---|---|---|
| Calories | 357 cal | 176 cal | |
| Protein | 8.9 g | 4 g | |
| Carbs | 76.8 g | 30.4 g | |
| Fat | 1.8 g | 4 g | |
| Fiber | 1.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN RICE | GARLIC BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN RICE | GARLIC BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 24 MG | |
| Iron, Fe | 3.0 MG | 0.9 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 1,179 MG | 344 MG |