CHICKEN RICE & VEGETABLES RICE WITH BROCCOLI vs CHICKEN STIR FRY
Nutrition comparison per 100 g serving
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CHICKEN STIR FRY wins in 6 out of 12 nutrient categories
CHICKEN RICE & VEGETABLES RICE WITH BROCCOLI: 4
vs
CHICKEN STIR FRY: 6
(2 ties)
Overview
| Nutrient | CHICKEN RICE & VEGETABLES RICE WITH BROCCOLI | CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Calories | 134 cal | 62 cal | |
| Protein | 2.5 g | 4.9 g | |
| Carbs | 25.1 g | 6.2 g | |
| Fat | 2.1 g | 2.7 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN RICE & VEGETABLES RICE WITH BROCCOLI | CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN RICE & VEGETABLES RICE WITH BROCCOLI | CHICKEN STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 378 MG | 284 MG |