CHICKEN & RICE SOUP vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & RICE SOUP wins in 7 out of 11 nutrient categories
CHICKEN & RICE SOUP: 7
vs
GARDEN VEGETABLE SOUP: 3
(1 ties)
Overview
| Nutrient | CHICKEN & RICE SOUP | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 37 cal | 46 cal | |
| Protein | 2.9 g | 1.4 g | |
| Carbs | 4.9 g | 7.8 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & RICE SOUP | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN & RICE SOUP | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 102 MG | 0 MG | |
| Sodium, Na | 290 MG | 251 MG |