CHICKEN RICE PILAF MIX vs SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN RICE PILAF MIX: 5
vs
SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES: 5
(2 ties)
Overview
| Nutrient | CHICKEN RICE PILAF MIX | SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 339 cal | 377 cal | |
| Protein | 8.9 g | 10.1 g | |
| Carbs | 76.8 g | 75.4 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN RICE PILAF MIX | SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN RICE PILAF MIX | SPINACH & ARTICHOKE RICE IN A CHEESY SAUCE WITH SPINACH & ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 58 MG | |
| Iron, Fe | 1.4 MG | 3.9 MG | |
| Potassium, K | 554 MG | 0 MG | |
| Sodium, Na | 1,286 MG | 1,043 MG |