CHICKEN RICE & PASTA BLEND IN A CHICKEN FLAVORED SAUCE vs TOMATO & BELL PEPPER FONIO PILAF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
CHICKEN RICE & PASTA BLEND IN A CHICKEN FLAVORED SAUCE: 6
vs
TOMATO & BELL PEPPER FONIO PILAF: 6
(1 ties)
Overview
| Nutrient | CHICKEN RICE & PASTA BLEND IN A CHICKEN FLAVORED SAUCE | TOMATO & BELL PEPPER FONIO PILAF | Winner |
|---|---|---|---|
| Calories | 369 cal | 356 cal | |
| Protein | 9.2 g | 6.7 g | |
| Carbs | 78.5 g | 0 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN RICE & PASTA BLEND IN A CHICKEN FLAVORED SAUCE | TOMATO & BELL PEPPER FONIO PILAF | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CHICKEN RICE & PASTA BLEND IN A CHICKEN FLAVORED SAUCE | TOMATO & BELL PEPPER FONIO PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 29 MG | |
| Iron, Fe | 3.1 MG | 4.2 MG | |
| Potassium, K | 185 MG | 273 MG | |
| Sodium, Na | 1,031 MG | 0 MG |