CHICKEN RICE & PASTA BLEND IN A CHICKEN FLAVORED SAUCE vs RED BEANS & RICE
Nutrition comparison per 100 g serving
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RED BEANS & RICE wins in 7 out of 14 nutrient categories
CHICKEN RICE & PASTA BLEND IN A CHICKEN FLAVORED SAUCE: 6
vs
RED BEANS & RICE: 7
(1 ties)
Overview
| Nutrient | CHICKEN RICE & PASTA BLEND IN A CHICKEN FLAVORED SAUCE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 369 cal | 368 cal | |
| Protein | 9.2 g | 12.3 g | |
| Carbs | 78.5 g | 73.7 g | |
| Fat | 1.5 g | 2.6 g | |
| Fiber | 3.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN RICE & PASTA BLEND IN A CHICKEN FLAVORED SAUCE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | CHICKEN RICE & PASTA BLEND IN A CHICKEN FLAVORED SAUCE | RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 70 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 1,031 MG | 649 MG |