CHICKEN RICE & PASTA BLEND IN A CHICKEN FLAVORED SAUCE vs CREOLE GUMBO MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CHICKEN RICE & PASTA BLEND IN A CHICKEN FLAVORED SAUCE: 6
vs
CREOLE GUMBO MIX: 6
(2 ties)
Overview
| Nutrient | CHICKEN RICE & PASTA BLEND IN A CHICKEN FLAVORED SAUCE | CREOLE GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 369 cal | 333 cal | |
| Protein | 9.2 g | 6.1 g | |
| Carbs | 78.5 g | 75.8 g | |
| Fat | 1.5 g | 1.5 g | |
| Fiber | 3.1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN RICE & PASTA BLEND IN A CHICKEN FLAVORED SAUCE | CREOLE GUMBO MIX | Winner |
|---|---|---|---|
| Folate, total | 93 UG | 0 UG | |
| Niacin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN RICE & PASTA BLEND IN A CHICKEN FLAVORED SAUCE | CREOLE GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 61 MG | |
| Iron, Fe | 3.1 MG | 5.5 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 1,031 MG | 1,848 MG |