CHICKEN RICE MIX WITH SEASONINGS WITH VERMICELLI vs BLACK BEANS AND RICE
Nutrition comparison per 100 g serving
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CHICKEN RICE MIX WITH SEASONINGS WITH VERMICELLI wins in 6 out of 12 nutrient categories
CHICKEN RICE MIX WITH SEASONINGS WITH VERMICELLI: 6
vs
BLACK BEANS AND RICE: 5
(1 ties)
Overview
| Nutrient | CHICKEN RICE MIX WITH SEASONINGS WITH VERMICELLI | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 354 cal | |
| Protein | 8.8 g | 12.3 g | |
| Carbs | 73.7 g | 72.3 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 1.8 g | 9.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN RICE MIX WITH SEASONINGS WITH VERMICELLI | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 36.9 MG |
Minerals
| Mineral | CHICKEN RICE MIX WITH SEASONINGS WITH VERMICELLI | BLACK BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 62 MG | |
| Iron, Fe | 3.2 MG | 4.2 MG | |
| Sodium, Na | 1,632 MG | 1,031 MG |