CHICKEN RICE MIX vs YELLOW RICE MIX WITH SAFFRON
Nutrition comparison per 100 g serving
Ad 468x60
YELLOW RICE MIX WITH SAFFRON wins in 7 out of 16 nutrient categories
CHICKEN RICE MIX: 4
vs
YELLOW RICE MIX WITH SAFFRON: 7
(5 ties)
Overview
| Nutrient | CHICKEN RICE MIX | YELLOW RICE MIX WITH SAFFRON | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 10 g | 7.1 g | |
| Carbs | 72.9 g | 78.6 g | |
| Fat | 2.1 g | 0 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN RICE MIX | YELLOW RICE MIX WITH SAFFRON | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 214 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN RICE MIX | YELLOW RICE MIX WITH SAFFRON | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 36 MG | |
| Iron, Fe | 4.3 MG | 4.8 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 914 MG | 1,304 MG |