CHICKEN RICE MIX vs BUTTERNUT SQUASH RISOTTO
Nutrition comparison per 100 g serving
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CHICKEN RICE MIX wins in 8 out of 14 nutrient categories
CHICKEN RICE MIX: 8
vs
BUTTERNUT SQUASH RISOTTO: 4
(2 ties)
Overview
| Nutrient | CHICKEN RICE MIX | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 10 g | 6 g | |
| Carbs | 72.9 g | 78 g | |
| Fat | 2.1 g | 2 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN RICE MIX | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 190 UG | 0 UG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN RICE MIX | BUTTERNUT SQUASH RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 53 MG | |
| Iron, Fe | 4.3 MG | 1.4 MG | |
| Potassium, K | 174 MG | 402 MG | |
| Sodium, Na | 914 MG | 480 MG |