CHICKEN & RICE MEDLEY SOUP vs CHICKEN NOODLE SOUP WITH KALE
Nutrition comparison per 100 g serving
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CHICKEN NOODLE SOUP WITH KALE wins in 5 out of 11 nutrient categories
CHICKEN & RICE MEDLEY SOUP: 4
vs
CHICKEN NOODLE SOUP WITH KALE: 5
(2 ties)
Overview
| Nutrient | CHICKEN & RICE MEDLEY SOUP | CHICKEN NOODLE SOUP WITH KALE | Winner |
|---|---|---|---|
| Calories | 98 cal | 31 cal | |
| Protein | 4.5 g | 2.4 g | |
| Carbs | 9.0 g | 2.8 g | |
| Fat | 4.9 g | 1.1 g | |
| Fiber | 0.4 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & RICE MEDLEY SOUP | CHICKEN NOODLE SOUP WITH KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN & RICE MEDLEY SOUP | CHICKEN NOODLE SOUP WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 59 MG | |
| Sodium, Na | 404 MG | 198 MG |