CHICKEN & RICE MADE WITH TENDER WHITE MEAT CHICKEN vs PLUM GINGER GRAIN-CRUSTED FISH
Nutrition comparison per 100 g serving
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PLUM GINGER GRAIN-CRUSTED FISH wins in 6 out of 11 nutrient categories
CHICKEN & RICE MADE WITH TENDER WHITE MEAT CHICKEN: 4
vs
PLUM GINGER GRAIN-CRUSTED FISH: 6
(1 ties)
Overview
| Nutrient | CHICKEN & RICE MADE WITH TENDER WHITE MEAT CHICKEN | PLUM GINGER GRAIN-CRUSTED FISH | Winner |
|---|---|---|---|
| Calories | 128 cal | 99 cal | |
| Protein | 7.7 g | 5.0 g | |
| Carbs | 13.2 g | 12.4 g | |
| Fat | 4.7 g | 3.2 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & RICE MADE WITH TENDER WHITE MEAT CHICKEN | PLUM GINGER GRAIN-CRUSTED FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN & RICE MADE WITH TENDER WHITE MEAT CHICKEN | PLUM GINGER GRAIN-CRUSTED FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 21 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 426 MG | 95 MG |