CHICKEN vs VEGETABLE WRAP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHICKEN: 5
vs
VEGETABLE WRAP: 5
(1 ties)
Overview
| Nutrient | CHICKEN | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Calories | 225 cal | 69 cal | |
| Protein | 10.1 g | 1.1 g | |
| Carbs | 30.0 g | 10.2 g | |
| Fat | 7.1 g | 3.7 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CHICKEN | VEGETABLE WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 21 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 441 MG | 0 MG |