CHICKEN RICE BOWL WITH GRILLED CHICKEN WHITE MEAT AND BROCCOLI vs BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI
Nutrition comparison per 100 g serving
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BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI wins in 7 out of 11 nutrient categories
CHICKEN RICE BOWL WITH GRILLED CHICKEN WHITE MEAT AND BROCCOLI: 3
vs
BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI: 7
(1 ties)
Overview
| Nutrient | CHICKEN RICE BOWL WITH GRILLED CHICKEN WHITE MEAT AND BROCCOLI | BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI | Winner |
|---|---|---|---|
| Calories | 136 cal | 75 cal | |
| Protein | 7.9 g | 5.1 g | |
| Carbs | 21.5 g | 9.0 g | |
| Fat | 2.3 g | 2.0 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN RICE BOWL WITH GRILLED CHICKEN WHITE MEAT AND BROCCOLI | BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN RICE BOWL WITH GRILLED CHICKEN WHITE MEAT AND BROCCOLI | BEEF PORTOBELLO TENDER BEEF WITH MUSHROOMS SERVED WITH ROASTED POTATOES & BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 229 MG | 204 MG |