Chicken vs FC MENU MASTER HAM
Nutrition comparison per 100 g serving
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Chicken wins in 5 out of 13 nutrient categories
Chicken: 5
vs
FC MENU MASTER HAM: 2
(6 ties)
Overview
| Nutrient | Chicken | FC MENU MASTER HAM | Winner |
|---|---|---|---|
| Calories | 106 cal | 107 cal | |
| Protein | 20.4 g | 14.3 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 2.2 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | FC MENU MASTER HAM | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken | FC MENU MASTER HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 274 MG | 1,250 MG |