Chicken vs PORK BKRIB
Nutrition comparison per 100 g serving
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Chicken wins in 6 out of 11 nutrient categories
Chicken: 6
vs
PORK BKRIB: 2
(3 ties)
Overview
| Nutrient | Chicken | PORK BKRIB | Winner |
|---|---|---|---|
| Calories | 100 cal | 120 cal | |
| Protein | 19 g | 23 g | |
| Carbs | 0 g | 20 g | |
| Fat | 2 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken | PORK BKRIB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Chicken | PORK BKRIB | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 401 MG | 0 MG | |
| Sodium, Na | 290 MG | 60 MG |